A movement filled class where breath is linked with physical flow. Use all of your major muscle groups and bring your joints through their full range of motion.

This class is similar to the Vinyasa Flow with some lengthier sequences, and longer holds. Expect to get sweaty and feel strong.

Yin is a slow paced style of yoga, with poses that are held for longer periods of time. These grounding postures get deep into the body to soften muscle tension.  We recommend you bring props for this class.  A foamie, blocks and a bolster are great ideas, but not necessary.