This workshop offers abundant opportunity for deep grounding. Through candlelight, music, aromatherapy, meditation, restorative practice, and guided full body relaxation, we will explore ways to nourish the stillness that embodies the Fall Season. Allow Jenn, and Special Guest, Sean Williams to tuck you in for a long Winter’s nap. Friday, October 29 at 6:30 pm.
Join Robin for a 90 minute introductory immersion in to the world of inversions. This all levels workshop is for EVERYONE, and will use the wall to build the knowledge and confidence needed to work with headstand and forearm stand. Thursday, November 4 at 6:30 pm.
On top of being fully "Vaxxed and Relaxed", all of our OTM teachers are now participating in the Workplace Testing Program. This means that once a week we will be rapid testing to ensure that when you take off your mask, there are zero worries, and you can go with the flow. See you soon at On The Mat.