"AI" - Ashtanga Inspired WORKSHOP

In this workshop we will work through the Ashtanga postures with LOTS of options for exploring alternative poses and modifications - no one size fits all! We’ll break down some of the more complicated postures and take a bit of extra time to learn how to transition from posture to posture. Bring a playful spirit and a curious mind! Thursday, May 26 at 6:30 pm.

Parent and Babe - Late Spring Session

A weekly series for you and your babe. Get back on your mat, move your body and breathe with a like-minded, safe and supportive community. Each class includes gentle Vinyasa movement and breath for you, and ends with an optional massage for your babe. Starts, Friday, May 27.

Yin and Nidra - A Workshop

Join Michelle for 90 minutes of stability, stretch and stillness, followed by 30 minutes of restorative Nidra. This workshop is a hug for your nervous system, and will deeply relax your body and mind. Tuesday, May 31 at 6:30 pm.

Yin: Heart Medicine

Join Jenn for a 90 minute workshop designed to open your physical heart space, and stimulate the pathways of your heart meridians. Each pose will be coupled with poetry to encourage the alignment of thoughts, feelings and physical sensation. Friday, June 10 at 6:30 pm.