Join special guest teacher, Abby Goodwin for a 60 minute truly ALL LEVELS Flow. Are you new or new-ish to yoga? Want some more options for modifying and embracing your practice? Abby's got you covered in this unique, inclusive and accessible class. All proceeds will go to Brain Injury Nova Scotia. April 22 at Noon.

Sound healing invites you into deep restoration, shifting your brainwave state to bring you into your body and subconscious mind. You’ll be bathed in the vibrations of crystal singing bowls, tuning forks, drums, and chimes whilst receiving grounding Yin and Restorative poses. Sunday, April 23 at 3pm.

Join Jody twice a week, for a 4 week series focused on building strength, balance, and mobility. Starts Tuesday, April 11 at 9:30 am.

Our signature 90 minute restorative workshop. A combination of delicious Thai Yoga Massage infused assists, and grounding restorative yoga. This workshop is limited to students in order to maximize the restorative goodness. Saturday, April 1 at 5 pm.

A 6 week series designed to help you back on your mat. Bring your little bundle with you, and move your body in a safe, supportive, and like-minded environment. Starting Friday, March 24 at 11 am.