Parent and Babe

Join Robin every Friday at 11 am for a 6 week workshop series that helps you get back on your mat. Reconnect to your practice in a safe, supportive and like-minded community. Starts September 9.

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"Ayurveda 101" - A Workshop

If you’ve ever been curious about Ayurveda, "Ayurveda 101" is for you! This 90 minute workshop will introduce you to the core ideas of one of the world’s oldest healing systems so that you can apply it to your everyday life in simple yet profound ways. Saturday, Sept 24 at 10:30 am.

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"The Wind-Down" - Breathwork and Yin

Melt into your body and breath, starting with 60 minutes of hands-on Yin with essential oils led by Liseanne. Then Sarah will guide the class through meditation and restoration using breath-work. Saturday, October 1 at 4 pm.

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"Rest and Reset" - Sound Healing and Yin

Sound healing invites you into deep restoration. You’ll be bathed in the vibrations of crystal singing bowls, tuning forks, drums, and chimes while Yin and Restorative poses offer you an opportunity to rest, slow down, heal, and connect with your inner experience. Saturday, October 15 at 4 pm.

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"Hands On" - A Restorative Workshop

This is Robin's signature workshop - it combines Restorative poses coupled with Thai Yoga Massage inspired hands-on adjustments. The workshops are capped at 6 students in order to maximize the restoration. of Yin with the healing properties of Nidra. Join Michelle on Friday, July 15 at 6:30 pm for two hours of deliciousness. Join her for two more dates this summer; August 12 or August 26.

"Hands On" - A Restorative Workshop

Contact On the Mat Yoga

Email On the Mat
902.877.6064
Visit our studio at 2985 Oxford Street, Halifax, NS

Hours of Operation

Before and after classes, and by appointment.
The studio is locked during class time. Please call in case of yoga emergency.

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