"The Wind-Down" - Breathwork and Yin

Melt into your body and breath, starting with 60 minutes of hands-on Yin with essential oils led by Liseanne. Then Sara will guide the class through meditation and restoration using breath-work. Saturday, December 3 at 3 pm.

Flow and Grow - A Workshop

Join Kelly for a 90 minute Vinyasa based workshop that encourages students to step outside of their comfort zones, both physically and energetically. This class focuses on mindful and safe movement, whilst gently prompting you to explore what is possible in your practice. Saturday, December 10 at 4 pm.

"Hands On" - A Restorative Workshop

Join Robin on Wednesday, December 21 for her signature workshop; 90 minutes of Restorative Yoga, combined with Thai Yoga Massage infused assists. Space is limited.

Why Diets Don't Work

Meaghan's mission is to help shift the cultural narrative around weight and health, from a place of fear and control, to a place of compassion and trust. This 90 minute workshop will serve as an opportunity to break the diet cycle, and shed light on how to pursue health in a way that feels pleasurable and sustainable. Saturday, Jan 7 at 4 pm.

Intuitive Eating 101

Take a deep dive in to what intuitive eating is - common misconceptions about intuitive eating, why it is a healthier alternative to dieting and an overview of the top five principles of this framework. This 90 minute workshop will serve as an opportunity to break the diet cycle and shed light on how to pursue health in a way that feels pleasurable and sustainable. Sat, Feb 4 at 4 pm.