Join Michelle for 90 minutes of stability, stretch and stillness, followed by 30 minutes of restorative Nidra. This workshop is a hug for your nervous system, and will deeply relax your body and mind. Friday, July 15 at 6:30 pm.
90 minutes of Restorative Yoga poses coupled with delicious Thai Yoga Massage inspired assists. Workshops are capped at 6 students in order to maximize your restoration. Three dates to choose from; July 22, August 15 and August 26.
This workshop combines the stretchy goodness of Yin with the healing properties of Nidra. Join Michelle on Friday, July 15 at 6:30 pm for two hours of deliciousness. This workshop is like a giant hug for your nervous system. Click here to book