"Chill Baby" - Infant Masage

Does your baby’s crying have you in tears? Join Trena for an Infant Massage class, where you will connect with other parents, and learn strokes to help relax your baby, improve their sleep and digestion, and boost their immune system. Thursday, Dec 16 from 11-12.

Holy Day Inspired Kundalini Workshop

Join Megan for a very special Holy Day inspired Kundalini Yoga class to take time out of the madness of life and mind this season. A perfect Gift for Yourself! Using kriya, mantra, pranayama, and meditation we will collectively prepare for the Holy Days in all ways. Sat, Dec 18 from 9-10:15.

"Balance and Soothe" - Yin Yang Workshop with Hands

This collaborative class will bring together Kirsten and Jenn’s shared love of the dance between movement and stillness. The sequence will be a balanced effort to unwind from the busy Holiday Season and recalibrate for the year ahead. Soothing, hands-on adjustments will draw further awareness into your practice. NYE at noon.

Acu-Dream Flow

This therapeutic 90min class is composed of yin yoga, guided meditation, sound healing and Acupuncture. As class begins you will be guided through gentle yin yoga, melting into a community style relaxation acupuncture treatment. Lead by Husband and Wife team, Catlin Austin Smith R.Ac. & Massage therapist /Yoga teacher, Liseanne MacPherson. Sat, Jan 22 from 4-5:30 pm.