Yin and Nidra - A Workshop

Join Michelle for 90 minutes of stability, stretch and stillness, followed by 30 minutes of restorative Nidra. This workshop is a hug for your nervous system, and will deeply relax your body and mind. Friday, July 15 at 6:30 pm.

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"Hands On" - A Restorative Workshop

90 minutes of Restorative Yoga poses coupled with delicious Thai Yoga Massage inspired assists. Workshops are capped at 6 students in order to maximize your restoration. Three dates to choose from; July 22, August 15 and August 26.

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Yin and Nidra - A Workshop

This workshop combines the stretchy goodness of Yin with the healing properties of Nidra. Join Michelle on Friday, July 15 at 6:30 pm for two hours of deliciousness. This workshop is like a giant hug for your nervous system. Click here to book

Yin and Nidra - A Workshop

Contact On the Mat Yoga

Email On the Mat
902.877.6064
Visit our studio at 2985 Oxford Street, Halifax, NS

Hours of Operation

Before and after classes, and by appointment.
The studio is locked during class time. Please call in case of yoga emergency.

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