This workshop combines two very powerful healing modalities for a deeply nourishing experience. Barbie and Michelle will guide you in to gentle and supported yoga postures, while you receive hands-on assists and the healing energy of Reiki. Saturday, September 14 at 5:30 pm.
Our prenatal yoga series helps to prepare your body, mind and breath for the birth of your baby. Classes are 90 minutes long and include a combination of breathing exercises, movement, and restorative poses to leave you feeling deeply relaxed, connected and nourished. Starts Sunday, September 15.
The Love Project is Estelle Thomson's workshop series based on the learnings and takeaways of her popular blog The Grief Project, now a 7-part CBC Documentary entitled, "Tommy Tinker Forever". This 4-part workshop will explore the power of art and yoga to build physical and emotional resiliency. Starting Sunday, September 29.
BFF is back, which means it is now officially summer. Every Friday from now until Labour Day, bring a friend (who has never been to OTM) to any class with you for FREE. Share the love, get bendy, and help to spread some yoga magic all over summer.