This 4 week prenatal yoga and education series helps to increase strength and focus required for the labour and birth process. You will learn relaxation and breathing techniques and have an opportunity to ask questions to help prepare you for the birthing process. Each class will incorporate restorative poses to leave you feeling deeply relaxed, connected and nourished. Starts, Wednesday, Sept 15.
Join Megan for a 3 part workshop series built around enhancing Peace, Love, and Happiness in our lives through the technology of Kundalini Yoga. Each week this 90 minute holistic class will provide the space to move in to the changing season with more grace and steady awareness of what we are bringing with us. Starts, Saturday, Sept 18.
Come move your body, breathe, and flow with a like-minded, safe and supportive community. Best suited for babies not yet moving too quickly. All classes end with an optional guided infant massage. Starts on Friday, Sept 24 with Robin Thompson.
Well, HELLO 2021! Did you know that On The Mat now has an app? Available on iPhone and Android - search On The Mat Yoga, and download our app for free. Manage classes, purchases, and cancellations easier than ever before. And who doesn't need a whole LOT of easy right about now?