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Workshops & Events

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About Us

On The Mat strives to be a studio that is both joyful to practice and teach in. We are a team of enthusiastic, passionate, and skilled instructors with extensive combined experience teaching yoga both locally and abroad. We offer an exceptionally high level of instruction, and a safe and kind guest experience for everyone who walks through our doors.

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Classes

Vinyasa Flow

A movement filled class where breath is linked with physical flow. Use all of your major muscle groups and bring your joints through their full range of motion.

Robin Asana pose

Power Flow

This class is similar to the Vinyasa Flow with some lengthier sequences, and longer holds. Expect to get sweaty and feel strong.

power flow pose

Yin

Yin is a slow paced style of yoga, with poses that are held for longer periods of time. These grounding postures get deep into the body to soften muscle tension.  We recommend you bring props for this class.  A foamie, blocks and a bolster are great ideas, but not necessary.

Yin

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Teachers

Richard BW
Richard Ramcharan
(he/him)
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Joanna Headshot
Joanna Thurlow
(she/her)
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Mouna
Mouna Latouf
(she/her)
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Kiki
Kirsten Malloy
(she/her)
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Cleo Black and White
Cléo Burke
(she/her)
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Bryde in Black and White
Bryde MacLean
(she/her)
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jas
Jasmine Boudreau
(she/her)
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Chloe with finger guns
Chloe Luckett
(she/her)
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Ali
Ali Sangster
(she/her)
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Barbie Leggett
Barbie Leggett
(she/her)
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Jenn King
Jenn King
(she/her)
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jo
Jolene D'Entremont
(she/her)
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Kelly Wadden
Kelly Wadden
(she/her)
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Kristie Willems
Kristie Willems
(she/her)
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Liseanne MacPherson
Liseanne MacPherson
(she/her)
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Michelle happy
Michelle Marshall
(she/her)
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Robin Thompson
Robin Thompson
(she/her)
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Sarah Letcher
Sarah Letcher
(she/her)
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Siobhan Sears
Siobhan Sears
(she/her)
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Stef Winters
Stef Winters
(she/her)
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Tori wave
Tori Jarvis Grant
(She/Her)
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Choose the best class series for you

Choose a convenient subscription for yourself and see what is included in each of them

10 class pass

$130.00

This pass never expires. If your schedule is all over the board, if you LOVE that one class or one particular teacher - we see you, and a 10 Class Pass might be the perfect option.

annual monthly membership

$90.00/month

This is our most popular membership. It’s best suited for those yogis who take 2 or more classes per week, and find low monthly payments the best way to go.

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Contact On the Mat Yoga

Email On the Mat 
902.877.6064 
Visit our studio at 2985 Oxford Street, Halifax, NS

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Hours of Operation

Before and after classes, and by appointment.
The studio is locked during class time. Please call in case of yoga emergency.