Join Ali for an afteroon designed for those who are new to a studio environment, and looking to develop a solid foundation in Vinyasa yoga. We'll breakdown alignment cues, commonly offered poses, and even studio etiquette - expect lots of time for questions, learning and play. October 13 at 1:30 pm.
"Lift Off" - An Arm Balancing Workshop with Sheri Rempel
Learn to use your muscles in an integrative and efficient way, working toward poses such as side crow, astavakrasana, and flying pigeon. Bring your sense of humor and an open mind. Saturday, Oct 27 at 1:30 pm.
Teacher's Renewal Series - Connecting Your Personal and Professional Brands
Join Tori, and special guest Sarah Flynn, VP of Colour for a two hour workshop that explores the tricky business of branding in yoga. Learn tools to help create alignment in both your personal and professional brands. Saturday, November 24th at 1:30 pm.
Bring a Friend Fridays is back. Bring your bestie, boss or bae every Friday this summer, and if they are new to OTM, the class is on us. Take advantage every Friday from now until Labour Day. Happy summer yogis!