This 4 week prenatal yoga and education series helps to increase strength and focus required for the labour and birth process. You will learn relaxation and breathing techniques and have an opportunity to ask questions to help prepare you for the birthing process. Each class will incorporate restorative poses to leave you feeling deeply relaxed, connected and nourished. Starts, Wednesday, October 6.
Join Sheri on Thursday, October 7 at 5:30 pm for a two hour deep dive in to Ashtanga's Primary Series. Playfully and safely examine the transitions and postures with lots of time for questions and learning.
Come move your body, breathe, and flow with a like-minded, safe and supportive community. Best suited for babies not yet moving too quickly. All classes end with an optional guided infant massage. Starts on Friday, October 8 with Robin Thompson.
Join Megan for a 3 part workshop series built around enhancing Peace, Love, and Happiness in our lives through the technology of Kundalini Yoga. Each week this 90 minute holistic class will provide the space to move in to the changing season with more grace and steady awareness of what we are bringing with us. Starts, Saturday, October 16.
Please note that as of October 4, 2021, all of our students and teachers will need to provide proof of double vaccination status in order to access our in-studio classes and workshops. You can find your immunization record here. You only need to show your vaccination status once, and we will make a note in your account - easy peasy.