Calling all newbies...

Are you new to a yoga studiio, or do you know someone who is?  Yoga Foundations, Ali's popular workshop for beginners is back on Saturday, October 19 at 1 pm. This two hour workshop will break down alignment cues, commonly offered poses, and studio etiquette - expect lots of time for questions, learning and play, in a fun and supportive environment.

https://on-the-mat-yoga.karmasoftonline.com/member/workshops/7537/book