On The Mat strives to be a studio that is both joyful to practice and teach in. We are a team of enthusiastic, passionate, and skilled instructors with extensive combined experience teaching yoga both locally and abroad. We offer an exceptionally high level of instruction, and a safe and kind guest experience for everyone who walks through our doors.
We are an INCLUSIVE space. The pride flag is flown at OTM 365 days a year. We embrace the Health at Every Size approach and work toward body neutrality. We welcome respectful discussion and embrace differing opinions, but make no mistake - we stand up against bullying in all of its ugly forms. We believe every right implies a responsibility, and we seek to improve our community by listening to one another, and having our neighbour's back.
Please note that Big Mat (our larger studio) is accessible by stairs only. We have tons of props for you to use in your practice, and we also have mats to lend students. We have three gender neutral washrooms, and the largest has a shower that you can use at any time. One of our studio mottos is "easy peasy" - so, if there's anything you need support with, just ask - we love to help.
Mission Statement:
We have created a space that is authentic, open and kind. This is a place where ALL are welcome. Please come in and celebrate what makes you YOU. Breathe, move, and feel free to just be; be still, be aware, be a warrior, be sad, be real, be joyful, be grateful, be present, be connected, be open to all of life’s possibilities.