Beginners

New to yoga?  Brand new, new-ish, coming back after a long time?

Regardless of where you’ve been, and where you’re going, we’re confident there is a place for you on our schedule.

We suggest that people start with our R&R classes. They are a perfect combination of very slow movement, and stillness. Feel free to stay with R&R classes forever (some of our most experienced yogis take these classes on a regular basis) or once you are more comfortable, talk to your teacher about what you are looking for in your practice. If it’s more movement, they may suggest a Vinyasa or Power class. Looking for more stillness or restoration? They might encourage you to try a Yin or Restorative class.

Keep talking to us abut your practice, how your body is feeling, and please relay any questions you have about the studio or the practice itself. We’re here to support you, and we LOVE talking about yoga.