New to yoga? Brand new, new-ish, coming back after a long time?
Regardless of where you’ve been, and where you’re going, we’re confident there is a place for you on our schedule.
We suggest that people start with our R&R or Yin Yang classes. They are a perfect combination of movement, and stillness. R&R classes are slow and gentle, whereas Yin Yang has a little more movement. Feel free to stay with these classes forever (some of our most experienced yogis enjoy these classes the MOST), or once you are more comfortable, talk to your teacher about what you are looking for in your practice. If it’s more movement, they may suggest a Vinyasa or Power class. Looking for more stillness or restoration? They might encourage you to try a Yin or Restorative class.
Keep talking to us abut your practice, how your body is feeling, and please relay any questions you have about the studio or the practice itself. We’re here to support you, and we LOVE talking about yoga.