Tori is the Creator and Owner of On The Mat Yoga Inc. She loves to move, and brings a unique understanding of anatomy, physical challenge, play and space in to all of her classes. Tori firmly believes that an advanced yoga practice has nothing to do with standing on your hands, and everything to do with breath, awareness, humour and grace. She has both studied in, and facilitated numerous workshops, and is currently enrolled in her RYT 500 with Yoga Medicine. Closer to home, Tori works regularly with athletes and teams, and when not teaching or spending time with her family, Tori likes to do as many classes as she can in Halifax’s incredibly rich movement community. Tori has advanced training in Pre and Post Natal yoga, Assisting, Myofascial Release, Spinal Anatomy, and Yoga for Athletes.