Kelly Wadden has been a passionate Yoga Instructor since 2013. She enjoys variety in her practice which is reflected in her approach to life; to acknowledge the powerful balance of physical effort and mental focus. Kelly is the owner, and a Registered Massage Therapist at East Coast Wellness Clinic. As a former varsity basketball athlete at Dalhousie, and marathoner, Kelly learned the vital importance of taking care of her body. Her interest in massage and yoga was piqued while living in Thailand. Holding a degree in Kinesiology, coupled with her passion for teaching, she creates a blend of anatomical alignment cues alongside a mindful breath and movement connection.
You can show up to Kelly's classes knowing you will be physically challenged to move deeply into your own strength, followed by time prioritized for landing in a final Savasana where your body and mind are left cozy and relaxed. Kelly tries not to take herself too seriously and she hopes you don’t either!