A movement filled class where breath is linked with physical flow. Use all of your major muscle groups and bring your joints through their full range of motion.
This class is similar to the Vinyasa Flow with some lengthier sequences, and longer holds. Expect to get sweaty and feel strong.
Yin is a slow paced style of yoga, with poses that are held for longer periods of time. These grounding postures get deep into the body to soften muscle tension.
Yin / Yang
This is a combination class which includes both movement through Vinyasa Flow, as well as Yin yoga. It is a delicious merger of motion and stillness, all while connecting to one’s breath.
This class is a practice of letting go, and being in supported stillness and comfort. This class uses props and blankets (provided) to allow for deep rest of both the mind and body.
Yoga Nidra translates to yogic sleep, or deep rest, and allows the body and mind to reset and restore. The Nidra is verbally guided while the participant remains still and in maximum comfort the entire time, absorbing the script and slipping deeper into rest.
This class is designed for all mothers to be, regardless of shape or size. This is a class that combines both movement and restoration. Designed to help prepare the body for birth by keeping joints supple, muscles strong and the mind open.
Our super awesome yoga class - KIDS ONLY! For children ages 4-8. An open space to learn yoga on and off the mat (poses, breath, crafts and free play.
By donation drop-in classes in which the instructor’s time is donated, and all funds raised are given to a chosen charity. A great way to try out different instructors, experiment with new classes, and build community.
Join us for a free 25 minute run around the neighbourhood to warm up your body and lungs, and then return to the studio to take a class to stretch your muscles and find space in your body.
Mind Body Bliss
A soothing combination of Yin, Restorative and Nidra all wrapped up in one delicious 90 minute class.
Personal Yoga Class
A class that is all about you. Whether you are dealing with injury, mobility issues, or are looking to build confidence before trying out the regular schedule. A teacher will take time to ask questions, and work with your body to help you realize your yoga goals. Call or email us for more information.
R and R
Restore, Reboot, Recharge, Revamp, or Renew...you pick the R that works, and we will provide an hour of slow flow with tons of delicious Yin and Restorative to help completely press the reset button on your week.
Yoga for Athletes
A class developed for athletes to use in conjunction with their sport specific training. This hour long class combines mindfulness, meditation, breath awareness, movement and strength.