Michelle has been practicing yoga for 20 years, teaching yoga for over a decade, and is one of the original founders of On The Mat. She completed her 200 hour YTT in the Baptiste Power style with Coeili Marsh in 2012. Since then Michelle has received additional certifications in Yin, Restorative, Kid's Yoga, Prenatal, Advanced Assisting and Transcendental Meditation. She is currently enrolled in her 300 hour YTT with Ashley Turner. Michelle loves to travel, and has hosted retreats both locally and abroad. Michele's classes focus on self awareness, exploration of breath, and embodying mindfulness. All of her classes and workshops are Trauma Informed, and are infused with a grounding and safe energy.