Saturday, January 28 rom 3-4:30 pm with Liseanne MacPherson and special guest Sara Anne Mader - $40 plus HST
Melt into your body and breath, starting with 60 minutes of hands-on Yin with essential oils led by Liseanne. Then Sara will guide the class through meditation and restoration using breath-work. This thoughtfully curated workshop will help to open your body, regulate your nervous system, and deeply restore your mind.