"the wind-down" breathwork and yin

Event Date
Saturday, January 28,2023

Saturday, January 28 rom 3-4:30 pm with Liseanne MacPherson and special guest Sara Anne Mader - $40 plus HST

Melt into your body and breath, starting with 60 minutes of hands-on Yin with essential oils led by Liseanne. Then Sara will guide the class through meditation and restoration using breath-work. This thoughtfully curated workshop will help to open your body, regulate your nervous system, and deeply restore your mind.

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