Yoga Postures for Pregnancy and Birth - A Workshop

Yoga Postures for Pregnancy and Birth - A Workshop

Event Date: 
Saturday, October 17, 2020

Saturday, October 17 from 12:30-3:30 with Trena Gallant - $65 plus HST

Join Trena Gallant, Lamaze Childbirth Educator, Doula Trainer and Yoga Teacher for this three- hour prenatal and birth preparation workshop. Learn and practice both postures, and breathing techniques that can help relieve the common discomforts of pregnancy, facilitate optimal fetal positioning, and prepare both baby and parent for the upcoming birth. This class will be a combination of discussion, lecture, and physical practice. All stages of pregnancy are welcome.

https://on-the-mat-yoga.karmasoftonline.com/member/workshops/9313/book