Yoga Foundations - A Workshop

Yoga Foundations - A Workshop

Event Date: 
Saturday, October 19, 2019

Saturday, Ocober 19 from 1-3 pm with Ali Sangster - $30 plus HST

Want help starting your yoga journey in a safe and supportive environment? This two hour workshop will break down alignment cues, commonly offered poses, and studio etiquette - expect lots of time for questions, learning and play. Join Ali for an afteroon designed for those who are new to a studio environment, and looking to develop a solid foundation in Vinyasa yoga.

https://on-the-mat-yoga.karmasoftonline.com/member/workshops/7537/book