Yoga Foundations - A Workshop

Yoga Foundations - A Workshop

Event Date: 
Saturday, January 19, 2019
Saturday, January 19, 2019

Saturday, January 19 from 1:30-3:30 pm with Ali Sangster - $30 plus HST

Want help starting your yoga journey in a safe and supportive environment? This two hour workshop will breakdown alignment cues, commonly offered poses, and studio etiquette - expect lots of time for questions, learning and play. Join Ali for an afteroon designed for those who are new to a studio environment, and looking to develop a solid foundation in Vinyasa yoga.

https://on-the-mat-yoga.karmasoftonline.com/member/workshops/4882/book