"Yinquiry" - A Yin and Meditation Workshop

"Yinquiry" - A Yin and Meditation Workshop

Event Date: 
Saturday, October 29, 2022

Saturday, October 29 from 4-6 pm with Michelle Marshall - $40 plus HST

This 2 hour  workshop is designed to help you draw your attention away from the external noise of the world and go inward, whilst releasing physical, mental and energetic tension. Michelle will combine yin yoga poses and meditation, and take guide you through a journey of self-exploration, using a combination of Kosha meditation, Chakra meditation and Yoga Nidra.

 

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