Who We Are & What We Do

On The Mat helps companies create a healthier and happier workplace through corporate yoga programs. Our yoga knowledge coupled with an acute understanding of corporate life puts us in a unique position to develop a corporate yoga program that is right for your team.

On The Mat helps your workplace reduce stress, increases productivity, energy levels, and even helps employees sleep better. Whether your workplace is in an office building, or at home with family, On The Mat works closely with its clients to bring more space in to both the mind and body.

We are a group of mature, intelligent, and thoughtful yoga teachers who bring an abundance of knowledge and understanding to our classes. On The Mat’s teachers all have unique gifts and specialized training that ensure your company, or private group gets the best fit for your team’s needs. Whether it’s stress reduction, improving flexibility, building muscle strength, or improving mood and morale, On The Mat works with you to create a program that delivers measurable results.