Spring Ayurvedic Detox
Saturday, April 14th until Sunday, April 22nd with Krista Watters - $95 plus HST for workshop and classes, or $25 plus HST for workshop alone
Join Krista Watters of Bhavana Yoga Lifestyle and Wellness Boutique on a 7 day journey toward deep inner clarity and balanced health. Receive all the tools you need to prepare and conduct a seasonally aligned Ayurvedic cleanse at home. Krista will kick off the cleanse week with a 2 hour workshop on Saturday April 14th 1:30-3:30. You’ll receive a step-by-step cleanse plan with seasonally-focused mono diet of Kitchari, body care tools, meditation practices, and 7 daily yoga classes at OTM. Learn how to build a holistic Ayurvedic lifestyle that leaves you feeling nourished, purified and strong moving into the Kapha season of Spring. Package choices include the workshop alone, or the workshop and 7 classes at OTM.