Special Events and Workshops
New Year's Day Reset Flow
Wednesday, January 1, 2020 with Jolene D'Entremont from 10-12 - $25 plus HST
Come and shake off the cobwebs! Join Jolene in a thoughtful 2 hour, New Year's Day flow, and slowly ease your body, mind and nervous system in to 2020. This Yin Yang style class will combine the perfect amount of movement, stillness and Pranayama to help you press reset, and prepare your body and mind for a new 365 days of celebrating you.
A brand new year, and a brand new way to shake off last year's cobwebs. Join Liseanne for 45 minutes of Pilates inspired flow that will get the prana flowing, and make your muscles sing with delight. This class will be on the regular schedule for the first 6 weeks of the new year.
"Let's Meditate" - A Meditation Workshop
Saturday, January 25 from 1:30-3:30 pm with Robin Thompson - $35 plus HST
An all levels workshop for those interested in exploring meditation. We will look at some of the different meditation styles and techniques with an active sampling of each, and the benefits associated with the practice.
This workshop will cover Meditation of Concentration, through breath focus, japa mantra, and tratika or candle gazing, as well as Mindfulness Meditation; being fully present in the moment with non-attached observation of thoughts.
Participants will also be lead through a verbally guided meditations, body scans, and offered personalized suggestions for postural alignment and use of props for their meditation practice. Come learn about Meditation as a part of our yoga practice, where it fits into the 8 Limbs of Yoga, and what might resonate with you to establish or continue with as a meditation practise. Mala beads are welcome, but not necessary. All props provided, or feel free to bring your own if you prefer.