Special Events and Workshops

Karma Cleanse - A Kundalini Experience

Event Date: 
Saturday, January 30, 2021

Saturday, January 30th from 10:30 am - 12 pm with Megan Campbell - $25 plus HST

We gather in practice to start again with a clean slate. Join Megan for a 90 minute workshop to help wash away the past and move forward with greater clarity and prosperity. A Full Moon Kundalini Yoga class is the perfect way to start a new Lunar cycle and rid ourselves of any soul-ular debrit holding us back. The first Full Moon of a new year is a powerful point to make amends and powerful and make revisions. Open to all levels. Every body welcome.

https://on-the-mat-yoga.karmasoftonline.com/member/workshops/9671/book

"Restorative Vibe" - A Workshop with Sound and Vibration

Event Date: 
Saturday, February 6, 2021

Saturday, February 6 from 5:30-7:30 pm with Robin Thompson and Terra Brockett - $40 plus HST

Robin has paired up with Terra Brockett of Awaken Vibrational Sound Therapy to bring you a delicious merger of Restorative Yoga, and the live sound of Himalayan Singing Bowls. The low frequency vibration penetrates the body on a cellular level, and can offer a sense of calm, deep relaxation, and balance. 

The sounds of each bowl are attuned to different energy centres, or chakras in the body, to support rest and connection to the emotional, energetic and spiritual bodies. Let the sound wash over you whilst in cozy restorative poses.

Terra is the owner of Awaken, and offers sound therapy and mediation classes with her expertise, and team of beautiful Himalayan Singing bowls. www.AwakenSoundTherapy.com

** In addition to your yoga mat, it is suggested to bring a blanket, a pillow or two, eye covering, and any other supports to make your practise really comfortable. 

https://on-the-mat-yoga.karmasoftonline.com/member/workshops/9699/book

Yoga Foundations - A Beginner's Workshop

Event Date: 
Saturday, February 6, 2021

Saturday, February 6 from 2-4 pm with Ali Sangster - $30 plus HST

Want help starting your yoga journey in a safe and supportive environment? This two hour workshop will breakdown alignment cues, commonly offered poses, and studio etiquette - expect lots of time for questions, learning and play. Join Ali for an afteroon designed for those who are new to a studio environment, and looking to develop a solid foundation in Vinyasa yoga.

https://on-the-mat-yoga.karmasoftonline.com/member/workshops/9695/book

"Stress Release" - A Kundalini Experience

Event Date: 
Saturday, March 6, 2021

Saturday, March 6th from 10:30-Noon with Megan Campbell - $25 plus HST


Join Megan for a Kundalini class focused on the Lower Triangle to support healing of issues related to the lower Spine, Kidneys, Adrenal glands and long-term Stress. Energetically we will target the first three chakras which are related to survival, creativity and will power. Our meditation focus will help create glandular control and adjust the body chemistry to recover from Stress.  Let's work to get out of overdrive and assist our body and mind to relax and restore its optimum energy levels.  

https://on-the-mat-yoga.karmasoftonline.com/member/workshops/9717/book

"More Restorative Vibes" - A Workshop with Sound and Vibration

Event Date: 
Saturday, March 27, 2021

Saturday, March 27th from 5:30-7 pm with Robin Thompson and Terra Brockett - $40 plus HST

Robin has paired up with Terra Brockett of Awaken Vibrational Sound Therapy to bring you a delicious merger of Restorative Yoga, and the live sound of Himalayan Singing Bowls. The low frequency vibration penetrates the body on a cellular level, and can offer a sense of calm, deep relaxation, and balance. 

The sounds of each bowl are attuned to different energy centres, or chakras in the body, to support rest and connection to the emotional, energetic and spiritual bodies. Let the sound wash over you whilst in cozy restorative poses.

Terra is the owner of Awaken, and offers sound therapy and mediation classes with her expertise, and team of beautiful Himalayan Singing bowls. www.AwakenSoundTherapy.com

** In addition to your yoga mat, it is suggested to bring a blanket, a pillow or two, eye covering, and any other supports to make your practise really comfortable. 

https://on-the-mat-yoga.karmasoftonline.com/member/workshops/9721/book