Special Events and Workshops

Karma Slowy and Flowy with Hot Stones

Event Date: 
Thursday, January 23, 2020

Thursday, January 23 at 8 pm with Liseanne and Nikki - $10 minumim donation suggested.

Join Nikki and Liseanne for a very special Karma class in support of Australian Wildfire Relief. This all levels class will be a beautiful combination of slow movement, stillness and Hot Stones.  All proceeds will go to the Australian Red Cross.  Pre-registration is required and class size is limited.

"Let's Meditate" - A Meditation Workshop

Event Date: 
Saturday, January 25, 2020

Saturday, January 25 from 1:30-3:30 pm with Robin Thompson - $35 plus HST

An all levels workshop for those interested in exploring meditation. We will look at some of the different meditation styles and techniques with an active sampling of each, and the benefits associated with the practice.

This workshop will cover Meditation of Concentration, through breath focus, japa mantra, and tratika or candle gazing, as well as Mindfulness Meditation; being fully present in the moment with non-attached observation of thoughts. 

Participants will also be lead through a verbally guided meditation, body scan, and offered personalized suggestions for postural alignment and use of props for their meditation practice. Come learn about Meditation as a part of our yoga practice, where it fits into the 8 Limbs of Yoga, and what might resonate with you to establish or continue with as a meditation practise. Mala beads are welcome, but not necessary.  All props provided, or feel free to bring your own if you prefer.

https://on-the-mat-yoga.karmasoftonline.com/member/workshops/8226/book

Karma Yin with Lori-Anne

Event Date: 
Sunday, February 2, 2020

Sunday, Febraury 2 from 10:30-12:30 with Lori-Anne Coffin - By Donation

Join Lori-Anne for a very special Yin Karma Class.  All proceeds will go directly to Hospice Halifax. Every year, Hospice Halifax will welcome about 150 Nova Scotian patients who have a terminal illness and are nearing the end of their lives. About 1,800 community members – patients’ extended family, friends and peers – will also have access to support at hospice. Their services are free-of-charge.

 

Master Class Workshop Series - Sacral Chakra

Event Date: 
Saturday, February 22, 2020

Saturday, February 22 with Krista Watters and Barbie Leggett from 10:30-12:30 - $40 plus HST

The third chakra located around your navel centre is called Manipura, which means “lustrous gem.”  It is a source of personal power, and governs self-esteem, warrior energy, and the power of transformation. What does it mean when your third chakra is open and healthy? What if you're experiencing chakra imbalance - what does that even mean? Curious about learning a little more about Ayurveda and the Ayurvedic dosha Pitta? 

No matter which dominant dosha type you have, you can harness the power of Manipura!  Join Krista and Barbie February 22, Saturday 10:30 - 12:30 learn how to strengthen your inner fire through movement, breath work and meditation and deepen your understanding of Manipura & Solar Plexus Chakra.

https://on-the-mat-yoga.karmasoftonline.com/member/workshops/7917/book