Special Events and Workshops
Reiki and Restoration
Saturday, Sepetmber 14 from 5:30-7:30 pm with Barbie Leggett and Micehlle Marshall - $40 plus HST
Join Barbie Leggett and Michelle Marshall for a magical evening of Reiki and Restorative Yoga. This workshops will combine two powerful healing modalities for a deeply nourishing experience. During this two hour practice you will be guided in to gentle and supported yoga postures while receiving hands-on assists, and the healing energy of Reiki. Restorative Yoga and Reiki create the perfect space for grounding, centering and resting in the core of your being as the energy flows through you.
September 15 - October 27 every Sunday at 3 pm (No class Thanksgiving weekend) with Barbie Leggett - $90 plus HST for series and $17.50 plus HST for a drop in class
Yoga in pregnancy has many health benefits, including strengthening pelvic muscles, improving circulation, aiding in digestion, relieving fatigue and tension, and revitalizing energy. Yoga can also alleviate many of the common discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.
Our prenatal yoga series helps to prepare your body, mind and breath for the birth of your baby. Classes are 90 minutes long and include a combination of movement for your body, to increase strength and flexibility; meditation for your mind, to create mindfulness and a sense of calm; and various breathing exercises to improve focus. Each class will incorporate restorative poses to leave you feeling deeply relaxed, connected and nourished.
"Hands On" - A Restorative Workshop with Robin Thompson
Saturday, September 21 with Robin Thompson from 5:30-7 pm - $35 plus HST
A 90-minute Restorative Class Infused with Thai Yoga Massage Assists.
Thai yoga massage is a unique healing system where the practitioner guides the client through yoga postures while palming and thumbing along the body's energy lines. Together these actions result in a full body treatment that relieves muscular tension, improves circulation, boosts the immune system, and balances the body energetically. As this workshop is limited to 6 participants, each student will receive approximately 1 minute of hands-on time during each restorative posture.
The LOVE Project with Estelle Thomson
4 x 3 hour workshops from 1:30-4:30 pm on Sundays with Estelle Thomson starting Sepetmber 29 - $247 (includes art supplies)
September 29, October 27, November 24 and December 15
The Love Project is Estelle Thomson's new workshop series on the learnings and takeaways of her popular blog The Grief Project, now a 7-part CBC Documentary entitled, "Tommy Tinker Forever". This 4-part workshop will explore the power of art and yoga to build physical and emotional resiliency.
Each workshop is an uplifting 3-hour experience which always begins with a discussion on specific themes displayed throughout the show. From there, Estelle will lead you into a gentle yoga practice, and end with mindful art exercises. Expect personal inquiry, sharing, and tools for healing and connection.
This workshop is limited to 15 committed students with the only pre-requisite that you can attend all 4-sessions. You need not have rolled out a yoga mat, nor ever picked up a paint brush before. This series is for people ready to unfold in new ways, and into your own LOVE PROJECT.
Master Class Series -Deepen your Practice with Krista and Barbie
Join Krista Watters and Barbie Leggett for a monthly series of 2 hour master classes designed to help you deepen your practice, and your understanding of yoga. Each class will include poses, pranayama and meditation with a distinct focus on a different chakra each month. This intentional, team-taught practice will challenge and inspire you both physically and spiritually. Both teachers will use hands-on assists, and their breadth of experience and knowledge to leave your body and soul incredibly nourished.
October 26 - Root Chakra
November 30 - Sacral Chakra
January 11 - Solar Plexus
February 22 - Heart Chakra
March 28 - Throat Chakra
April 18 - Third Eye and Crown Chakra