Special Events and Workshops
"Gratitude and Grace" - A Kundalini Yoga Experience
Saturday, December 5 from 10:30-12 with Megan Campbell - $25 plus HST
Join Megan for 90 minutes positioned right at the beginning of the Holy Day season, for a powerful Kundalini Master class. Build a courageous heart, allow yourself to show up more fully alive, present, and encased within your True Self.
This season requires us to strengthen our nervous system to keep up with the demands of daily life. As well, we must soften in to our heart to stay open and awake for the possibility of miracles.
All levels welcome! Please bring a bolster/cushion to sit on.
"Restorative Vibe" - A Workshop with Sound and Vibration
Saturday, December 12 from 5:30-7 p with Robin Thompson and special guest Terra Brockett - $40 plus HST
Robin has paired up with Terra Brockett of Awaken Vibrational Sound Therapy to bring you a delicious merger of Restorative Yoga, and the live sound of Himalayan Singing Bowls. The low frequency vibration penetrates the body on a cellular level, and can offer a sense of calm, deep relaxation, and balance.
The sounds of each bowl are attuned to different energy centres, or chakras in the body, to support rest and connection to the emotional, energetic and spiritual bodies. Let the sound wash over you whilst in cozy restorative poses.
Terra is the owner of Awaken, and offers sound therapy and mediation classes with her expertise, and team of beautiful Himalayan Singing bowls. www.AwakenSoundTherapy.com
** In addition to your yoga mat, it is suggested to bring a blanket, a pillow or two, eye covering, and any other supports to make your practise really comfortable.
Karma Cleanse - A New Year's Day Yoga Experience
Friday, January 1, 2021 from 10:30 am-12:30 pm with Megan Campbell - $35 plus HST
Join Megan for a powerful and holistic Kundalini experience that will blend kriya (asana), meditation, pranayama, and mantra from the Kundalini tradition in order to shake off 2020, and start the new year with a clean slate.
Karma builds and can affect our bodies, minds, spirits and lives. This two hour class will give you the tools to purge, release, and shed the past to move forward into the New Year with prosperity, purity, and your best intentions.
Part celebration and part fortification, this will be like pressing the ultimate Reset button!
All are welcome. No previous experience necessary.