Special Events and Workshops
"Stress Release" - A Kundalini Experience
Saturday, March 6th from 10:30-Noon with Megan Campbell - $25 plus HST
Join Megan for a Kundalini class focused on the Lower Triangle to support healing of issues related to the lower Spine, Kidneys, Adrenal glands and long-term Stress. Energetically we will target the first three chakras which are related to survival, creativity and will power. Our meditation focus will help create glandular control and adjust the body chemistry to recover from Stress. Let's work to get out of overdrive and assist our body and mind to relax and restore its optimum energy levels.
"More Restorative Vibes" - A Workshop with Sound and Vibration
Saturday, March 27th from 5:30-7 pm with Robin Thompson and Terra Brockett - $40 plus HST
Robin has paired up with Terra Brockett of Awaken Vibrational Sound Therapy to bring you a delicious merger of Restorative Yoga, and the live sound of Himalayan Singing Bowls. The low frequency vibration penetrates the body on a cellular level, and can offer a sense of calm, deep relaxation, and balance.
The sounds of each bowl are attuned to different energy centres, or chakras in the body, to support rest and connection to the emotional, energetic and spiritual bodies. Let the sound wash over you whilst in cozy restorative poses.
Terra is the owner of Awaken, and offers sound therapy and mediation classes with her expertise, and team of beautiful Himalayan Singing bowls. www.AwakenSoundTherapy.com
** In addition to your yoga mat, it is suggested to bring a blanket, a pillow or two, eye covering, and any other supports to make your practise really comfortable.
Spring Ayurvedic Workshop
Spring Ayurvedic Workshop with Krista Watters on Saturday, April 10 from 1:30-3:30 pm - $40 plus HST
Join Krista Watters of Bhavana Yoga Lifestyle and Wellness Boutique on a self led Ayurvedic journey towards deep inner clarity and balanced health. Receive all the tools you need to prepare and conduct a seasonally aligned Ayurvedic cleanse at home. Krista will offer a 2 hour workshop on Saturday April 10th 1:30-3:30 and you’ll receive 1 hour talk on how to cleanse with a seasonally-focused mono diet of Kitchari, body care tools and meditation practices and a 1 hour Detox Flow yoga practice. The Beautiful thing about cleansing is making it work for you... learn how to build a holistic Ayurvedic lifestyle that leaves you feeling nourished, purified and strong moving into the Kapha season of Spring.
Chakra and Fascial Release - Where Energy Meets Physiology
Sunday, April 18 from 2-4 pm with Nikki Martin and Tori Jarvis Grant - $40 plus HST
The Sanskrit word chakra refers to a number of energetic centres that exist in the body, with each center corresponding to a different level of power and consciousness and having unique properties. The chakra system is ancient, and its roots run deeply throughout yoga’s oral and written traditions. In this 2 hour workshop, join Nikki and Tori as they work to marry eastern and western philosophies to give you a greater understanding of how movement and release can impart a deep sense of both physical and energetic awareness, and well-being. This workshop is a combination of slow and deliberate movement, Myofascial release, and lecture. Props will be provided, but if you’d like to bring your own, 2 tennis balls and block are requested.
Connecting Meditation and Asana - A Workshop with Robin
Connecting Meditation and Asana - A Workshop with Robin, on Saturday, April 24 from 10:30-12:30 - $40 plus HST
In this class style workshop, we will look at some of the different types of meditation, their purposes and benefits, and how we can apply this, in action, to build up to the moving meditation of Asana through looped Sun Salutations (for a total of 9), preparing us to end the practice in a seated meditation. No experience is necessary, and modifications are available for the Sun Salutations.
"Pause" - A Half Day ME-treat
Saturday, May 1, 2021 from 10:30-2:30 with Megan Campbell - $80 plus HST
Join Megan Campbell for a half day of ME time. A day to deepen your practice, nourish your body, and take the break you need. Intentionally curated with a sense of retreating in mind, this safe and socially distanced day will leave you feeling replenished and connected.
Our day begins with a short Releasing Ceremony to get out of our own way and fully relish in the day before us. Afterwards we will INjoy a luxurious Vinyasa practice infused with meditation, pranayama, and deep relaxation.
From there we will nourish our bodies with a delicious vegetarian lunch followed with a slow and mindful walk in the beautiful outdoors where we will seal our morning practice with a Planting Ceremony (weather permitting). Also, optional to take a short nap or meditate more in Little Mat, which will be the Zen Den and silent space.
Our day culminates in a serene and peace infused Yin yoga practice combined with Yoga Nidra to entirely reset the body, mind, and Spirit.
Enjoy being away from the pressures of work, relationships, and social media by pausing it all and joining us for this exquisite ME-treat!
- All yoga practices with Megan
- Sprout Therapy vegan/vegetarian bowl + smoothie (options to pick from will be sent out before we gather to tailor them to your personal preferences)
- Ceremonial practices with Megan including materials
- Comfort break for lunch, nature, or deeper rest
- Use of props or bring your own