Special Events and Workshops
"Slowy and Flowy" - A Yoga and Meditation Workshop with Liseanne MacPherson
Saturday, April 27 from 5:30-7:00 pm with Liseanne MacPherson - $25 plus HST
Ready to connect? Enjoy a 60 minute combination of slow Hatha Flow and grounding Yin with hands on assists and essential oils, followed by 30 minutes of guided meditation with an extra long savasana. This special class will deepen your internal connection, as well as soothe the busy mind. Get ready for a full body experience. Class size is capped to maximize the experience, and pre-regisration is required.
"Give Er" - A Workshop for Runners
Saturday, April 27 from 12-2 pm with Jolene D'Entremont and Tori Jarvis Grant - $30 plus HST
Join Jolene and Tori for a two hour workshop designed specifically for runner's bodies. Give us your hips, hammies and feet. This workshop will be a combination of slow flow, Yin yoga and Myofascial Release techniques, and will provide you with tips and tools to help you hit the ground healthy and injury free.
Reiki Infused Yin Experience
Saturday, May 11 from 5:30-7:30 pm with Michelle Marshall and Barbie Leggett - $40 plus HST
Enjoy an evening of Yin yoga with the healing energy of Reiki (universal life force). Yin yoga is a very passive practice that leads to a calming energy. The longer held poses touch on meridian points in the body that allow the evergy to move more freely while physically targeting connective tissue.
Reiki is a spiritual energy healing modality that can move through all parts of the human energy field to free blockages and bring about healing and balance to the body, mind, and soul. The Reiki practitioner connects to the universal life force energy, and becomes a channel for the healing energy to flow, either through placing their hands directly on you, or hovering slightly above.
Join Michelle and Barbie as you are guided through a beautful Yin sequence, healing metta meditation, and calming breathing practice. Reiki and hands-on assists will be provided in each pose.
Karma Flow for the IWK
Sunday, May 26 at 10:30-11:30 am with Lars Frankcom - By Donation
Join Lars for this by donation, all levels Vinyasa Flow class. All proceeds will go diresctly to the IWK. Pay what you can, and get bendy for a good cause.
Karma Yin with Lori-Anne
Sunday, June 2 from 10:30-11:30 am with Lori-Anne Coffin - By Donation
Join Lori-Anne for a very special Yin Karma Class with extra hands for lots of delicious assists All proceeds will go directly to Hospice Halifax. Every year, Hospice Halifax will welcome about 150 Nova Scotian patients who have a terminal illness and are nearing the end of their lives. About 1,800 community members – patients’ extended family, friends and peers – will also have access to support at hospice. Their services are free-of-charge. Please come early to reserve your spot.