Special Events and Workshops
Parent and Babe
Starts Friday, September 18 from 11am -12pm, and runs for 6 weeks with Robin Thompson - $75 plus HST
Bring your little bundle with you, and get back to your mat. There is an option in these classes to practice with, or alongside your baby. Strengthen your body, realign your muscles, and re-connect with community. The practices end with an optional guided baby massage. Best suited for babies who are not yet crawling or moving too quickly.
"Playground for Beginners" - A Workshop Series
A Three Part Series - Saturday Sept 19 - October 3 with Tori Jarvis Grant and Sheri Rempel - $60 plus HST
Yoga is about so much more than the poses themselves…AND we know that learning them is a fun way to discover the abilities of your body, and explore new and interesting ways to move. This workshop is about leaning in to your physical practice, and learning how the poses compliment and build on one another. In the first two 90 minute sessions of the series, Tori will focus on breaking down and exploring the foundational shapes needed to create the “bigger” poses. In the final 2 hour workshop, Sheri will skillfully put it all together; like completing one lovely yoga jigsaw puzzle. All bodies and levels of experience celebrated.Saturday, Sept 19 and 27 from 10:30-Noon with Tori, and Saturday, October 3 from 10:30-12:30 with Sheri.
Yoga Foundations - A Beginner's Workshop
Sunday, September 27 from 2-4 pm with Ali Sangster - $30 plus HST
Want help starting your yoga journey in a safe and supportive environment? This two hour workshop will breakdown alignment cues, commonly offered poses, and studio etiquette - expect lots of time for questions, learning and play. Join Ali for an afteroon designed for those who are new to a studio environment, and looking to develop a solid foundation in Vinyasa yoga.
"Breathe On" - A Guided Breathing Workshop for Radiant Health
Saturday, October 24 from 11-1 with Jolene D'Entremont - $75 plus HST
How you breathe is how you live your life. The breath is fundamental to our physical lives, but we often ignore its importance in our emotional and mental well being. We practice moving our bodies, but very rarely do we prioritize consciously moving our breath. This workshop will explore the potential of what is possible, both mentally and physically, when we are coached to rythmically move our breath. Through carefully curated music, skillful breath cueing and coaching, Jolene will safely guide you through 2 transformational hours. Saturday, November 23 at 11 am. at we no longer need. This type of breathwork can sometimes bring about intense emotions and is not recommended for people who are prone to panic attacks, have a history of psychosis, or are dealing with uncontrolled blood pressure, glaucoma or cardiovascular disease.