Robin Thompson (She/Her)

“Yoga gives us the time and space to put all of the daily pressures on hold, and come back to what is most important - ourselves. Our breath, connection and tuning in to physical awareness; the more we possess these qualities, the better we are in all other aspects of our lives.”

Robin is an owner and teacher at On The Mat.  She is a powerful instructor with a gift for hands on assists.  Her Sunday night class, "Mind Body Bliss" has been named one of Canada's best fitness classes by Flare magazine, and she has built a loyal following of students by taking the time to connect both inside and outside of the studio.  Aside from teaching yoga full time in Halifax, Robin facilitates and teaches at various retreats all over the world. 

Robin's classes allow for power, space, curiosity, energy and ease. She is a certified 500RYT, has advanced certification in physical assisting, and is a Thai Yoga Massage Practitioner; she brings this unique understanding of the physical body and alignment to all of her classes.