Prenatal Yoga and Education

Prenatal Yoga and Education

Event Date: 
Wednesday, October 6, 2021 to Wednesday, October 27, 2021

Starting weekly on September 15 from 5-6:30 pm pm - A four week, 90 minute class type workshop series with Barbie Leggett - $75 plus HST

Yoga in pregnancy has many health benefits, including strengthening pelvic muscles, improving circulation, aiding in digestion, relieving fatigue and tension, and revitalizing energy. Our prenatal yoga series is over four weeks and each session includes a combination of movement, meditation, breath work, and education. The prenatal yoga series helps to increase strength and focus required for the labour and birth process. You will learn relaxation and breathing techniques and have an opportunity to ask questions to help prepare you for the birthing process. Each class will incorporate restorative poses to leave you feeling deeply relaxed, connected and nourished. 

Barbie is a senior yoga teacher and registered nurse with years of experience in maternal and newborn health.