The Pelvic Floor - A Workshop for Women

The Pelvic Floor - A Workshop for Women

Event Date: 
Sunday, January 27, 2019

Sunday, January 27 from 1:30-4:30 pm with Carmen Hutt - $70 plus HST

Do you ever pee a little when you run, jump, laugh or cough?  Are you curious about prolapse, pelvic, lower back or hip pain?  Do you wonder if it all may be related?  You aren't alone - 1 in 3 women have some form of pelvic floor disorder.  Too often these conditions are thought to be natural consequences of ageing and childbirth. But there is something you can do about it.

This workshop is designed to offer insight in to the symptoms you are experiencing, and explores how to regain health, integrity and compassion for this very imporant part of the body.

Through a combination of lecture and movement, you will gain tools to breathe more effectively, learn modified postures and movements to serve you better in your own yoga practice, and obtain a greater understanding of your pelvic health.