"Pause" - A Half Day ME-treat

"Pause" - A Half Day ME-treat

Event Date: 
Saturday, May 1, 2021

Saturday, May 1, 2021 from 10:30-2:00 with Megan Campbell - $80 plus HST

Join Megan Campbell for a half day of ME time! A day to deepen your practice, nourish your body, and take the break you need. Intentionally curated with a sense of retreating in mind, this safe and socially distanced day will leave you feeling replenished and connected. 

Our day begins with a short Releasing Ceremony to get out of our own way and fully relish in the day before us. Afterwards we will INjoy a luxurious Vinyasa practice infused with meditation, pranayama, and deep relaxation. From there we will nourish our bodies with a delicious Sprout Therapy lunch followed with a slow and mindful walk in the beautiful outdoors where we will seal our morning practice with a Planting Ceremony (weather permitting). Also optional to take a short nap or meditate more in Little Mat, which will be the Zen Den and silent space. 


Our day culminates in a serene Yin yoga practice combined with Yoga Nidra to entirely reset the body, mind, and Spirit. 
Enjoy being away from the pressures of work, relationships, and social media by pausing it all and joining us for this exquisite ME-treat! 

Day Includes:


All yoga practices with Megan
Lunch provided by Sprout Therapy – a vegan bowl + fresh juice (options to pick from will be sent out before we gather to tailor them to your personal preferences)
Ceremonial practices with Megan including materials
Comfort break for lunch, nature, or deeper rest
Use of props or bring your own

 

https://on-the-mat-yoga.karmasoftonline.com/member/workshops/9825/book