“Yoga is a practice of discovery, stillness, strength and softness that takes you breath by breath closer to yourself.”
Since 2003, Michelle has immersed herself in various intensive yoga and meditation programs and workshop. She has travelled to India and across North America to explore the profound teachings that yoga has to offer. Having studied with world renowned teachers Manju Jois, Nancy Gildoff, Shiva Rae, Seane Corn and Anodea Judith, Michelle brings a beautiful combination of play and knowledge to all of her yoga classes.
As student, teacher, mom, and cancer warrior, her regular yoga practice keeps her balanced and strong, as well as flexible in more ways than one. Michelle’s vigorous, yet purposeful sequences, will help you feel refreshed, powerful and wonderfully balanced for living your life to the fullest.