Maddy White (she/her)
Maddy is a 500-hr E-RYT yoga teacher who has completed additional certification in Restorative, Pre/Postnatal, Yoga Biomechanics, and sequencing, and long-term study with her yoga philosophy teacher. She has assisted multiple 200-hr and 300-hr trainings. She taught yoga full-time in Toronto before moving to Nova Scotia and is now teaching part-time while she completes her Masters Degree in Physiotherapy at Dalhousie.
Maddy believes that yoga is a constantly unfolding process of self-study, effort and surrender, and loves to provide the opportunity for students to engage more deeply with that process. She enjoys creating intricate vinyasa sequences to build stability while finding rhythm and breath. She also enjoys using props and support to allow different bodies to find ease and rest. Throughout it all she teaches anatomy and loves providing students with more knowledge and awareness of their bodies.