"Journey to Bliss" - Kosha Flow Workshop

"Journey to Bliss" - Kosha Flow Workshop

Event Date: 
Saturday, November 19, 2022

Saturday, November 19 with Nikki Martin from 4-6 pm - $40 plus HST

This workshop explores the 5 Koshas; the layers of the self. Through body, breath and mind, this workshop will lead you towards your own innate wisdom on the path to bliss. This two hour workshop will feature practice (asana, pranayama, meditation) in an all-levels style, with time to discuss and learn as well.

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