Intro to Inversions with Robin

Intro to Inversions with Robin

Event Date: 
Thursday, November 4, 2021

Thursday, November 4 from 6:30-8 pm with Robin Thompson - $35 plus HST

Using the wall for support, we will look at how to build into some more complex inversions; which muscles to engage and strengthen, safe alignment and transitions in and out of the postures, as well as places to stop along the way. this will be an all-levels instructional workshop for those looking for a place to start exploring inversions, including a 15-20 min warm up after which we look at:

* piked down-dog into handstand
* dolphin into forearm balance 
* tucked teddy-bear stand into headstand
* legs up the wall into shoulder stand