Human Mobility - Progress Your Practice

Event Date: 
Saturday, November 18, 2017

Saturday, November 18th from 2-4 pm with Ryan Young - $40 plus HST

Join Ryan Young, OTM's in house Mobility Expert, Certified Fascial Stretch Specialist and RMT for a two hour workshop that explores your body's unique opportunities to improve mobility, and harness strength in order to progress your yoga practice.  Work on body awareness, coordination and stamina as you are guided through fun and out of the box exercises that explore range of motion and functional movement. This workshop will change the way you think about moving on your mat forever.