Saturday, February 24th from 1:30-3:30 with Estelle Thomson - $34 plus HST (includes yoga, cost of art supplies and art instruction)
Anxiety, stress, traveling, and anger unplugs your energy from the nurturing magnetism of earth. In this two hour workshop explore the concept of "root to rise" with a grounding and earth-based flow utilizing bandhas in your hands and feet. In the second part of this workshop, use intuitive watercolor techniques to re-establish balance. Ground yourself to the rhythm of the earth, and rebalance.