Saturday, January 20th from 1:30-3:30 with Estelle Thomson - $34 plus HST (includes yoga, cost of art supplies, and art instruction)
Are you ready to ride the wave? Our bodies are 99% water. In this two hour yoga and art workshop, Estelle will help get you in touch with the fluid water element that is inately in all of us. Integrate the concept of the water element in a water themed yoga class focusing on breath, and cleansing twists. Finally, explore intuitive watercolor techniques to re-establish balance. If you are seeking more flow and buoyancy this workshop is definitely for you.