Flow and Grow - a Workshop

Flow and Grow - a Workshop

Event Date: 
Saturday, December 10, 2022

Saturday, December 10 from 4-5:30 with Kelly Donald - $25 plus HST

A Vinyasa based workshop that encourages students to  step outside of their comfort zones, both physically and energetically. Skillfully led by Kelly Donald, this class focuses on mindful and safe movement, whilst gently prompting you to explore what is possible in your practice. Expect hands-on adjustments to aid in finding ease in your body, and music to lift your spirits. This workshop is open to students with some Vinyasa experience - an open mind and sense of humour are required.

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