Connecting Meditation and Asana - A Workshop with Robin

Connecting Meditation and Asana - A Workshop with Robin

Event Date: 
Saturday, April 24, 2021

Connecting Meditation and Asana - A Workshop with Robin, on Saturday, April 24 from 10:30-12:30 - $40 plus HST

In this class style workshop, we will look at some of the different types of meditation, their purposes and benefits, and how we can apply this, in action, to build up to the moving meditation of Asana through looped Sun Salutations (for a total of 9), preparing us to end the practice in a seated meditation. No experience is necessary, and modifications are available for the Sun Salutations.  

https://on-the-mat-yoga.karmasoftonline.com/member/workshops/9812/book