“We live in a really hectic time, with a lot of demands – be they through work or family, or society as a whole. Yoga holds the space where we get to really notice how we are being with ourselves through all of that. That’s pretty amazing.”
Cléo found yoga at a time where being with it all was really challenging. Through her practice and through study, she found a new way to relate to herself and to others around her. Cleo’s classes offer a chance to check in and notice, to play with the edges, and to choose and discern how to move freely in the world.
Cléo is a 500 Hour RYT and Counselling Psychotherapist specializing in Yoga Therapy. In her professional counselling practice she uses somatic or body based practices in talk therapy sessions. Her work combines elements of yoga, embodied mindfulness and humanistic psychology.
To book in with Cleo at On The Mat contact her at [email protected] or 902-497-5650