"Breathe On" - A Guided Breathing Workshop for Radiant Health

"Breathe On" - A Guided Breathing Workshop for Radiant Health

Event Date: 
Saturday, October 24, 2020

Saturday, October 24 from 11-1 with Jolene D'Entremont - $75 plus HST

How you breathe is how you live your life.  The breath is fundamental to our physical lives, but we often ignore its importance in our emotional and mental well being. We practice moving our bodies, but very rarely do we prioritize consciously moving our breath. This workshop will explore the potential of what is possible, both mentally and physically, when we are coached to rythmically move our breath. Through carefully curated music, skillful breath cueing and coaching, Jolene will safely guide you through 2 transformational hours. This type of breathwork can sometimes bring about intense emotions and is not recommended for people who are prone to panic attacks, have a history of psychosis, or are dealing with uncontrolled blood pressure, glaucoma or cardiovascular disease.

https://on-the-mat-yoga.karmasoftonline.com/member/workshops/9304/book