Ayurvedic Spring Detox

Ayurvedic Spring Detox

Event Date: 
Sunday, April 28, 2019

Sunday, April 28 from 1:30-4:30 pm with Krista Watters - $40 plus HST for workshop/class or $100 plus HST for workshop/class and 7 days of yoga at OTM

Join Krista Watters of Bhavana Yoga Lifestyle and Wellness Boutique on a 7 day journey toward deep inner clarity and balanced health. Receive all the tools you need to prepare and conduct a seasonally aligned Ayurvedic cleanse at home. Krista will kick off the cleanse week with a 2 hour workshop, and 1 hour practice on Saturday April 28th 1:30-4:30. You’ll receive a step-by-step cleanse plan with seasonally-focused mono diet of Kitchari, body care tools, meditation practices, and a grounding yoga practice.  Learn how to build a holistic Ayurvedic lifestyle that leaves you feeling nourished, purified and strong moving into the Kapha season of Spring.

https://on-the-mat-yoga.karmasoftonline.com/member/workshops/3819/book