Ashtanga Foundations - The Workshop

Ashtanga Foundations - The Workshop

Event Date: 
Thursday, October 6, 2022

Thursday, October 6 from 6:30-8 pm with Siobhan Sears in Little Mat - $40 plus HST

This workshop will focus on breaking down the fundamentals of the Ashtanga Yoga Vinyasa Primary Series. Ashtanga is a style of practice that is dynamic, vigorous, and flowing. Throughout the practice, the postures are woven together in a fluid stream of movements, that are initiated by the breath. Come with an open mind, and practice building strength and flexibility. 

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