Saturday, January 22 from 4-5:30 pm with Liseanne McPherson and Special Guest, Catlin Austin - $50 plus HST
This therapeutic 90min class is composed of yin yoga, guided meditation, sound healing and Acupuncture. As class begins you will be guided through gentle yin yoga, melting into a community style relaxation acupuncture treatment. This class is designed for all bodies of all ages and is safe for pregnancy. Designed to calm and recharge the busy mind, body and soul.
Lead by Husband and Wife team, Catlin Austin Smith R.Ac. & Massage therapist /Yoga teacher, Liseanne MacPherson. These two will make you feel safe and supported throughout class. They both have a deep understanding of the human condition, body and mind. We promise that you will feel completely at ease and zenned out.